Anterior Shoulder Impingement Phase 3
Fix It Friday will feature common injuries/difficulties in dancers with a few tips to improve or...
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Tag: Shoulder
Single Leg Med Ball Knee Drive Reach – Balance/Upper Body Control
Give this move a try to improve your balance and upper back stability! Be sure to give it a try...
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Fix It: Anterior Shoulder Impingement Phase 2
Fix It Friday will feature common injuries/difficulties in dancers with a few tips to improve or...
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Move It Monday – Tall Kneeling Plate Raise
Give this move a try to strength your glutes/shoulders! Be sure to give it a try mixed into your...
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Move It: Medicine Ball Press – Shoulder & Chest Power
Give this move a try to improve upper body explosiveness and strength! This will improve control,...
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Work It – Upper Body Strength & Stability
Get ready to work your upperbody in this week’s featured workout. WORK IT WEDNESDAY WILL...
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Renegade Row – Core & Upper Back Strength
We love mixing in variations of this move to get a few muscles working at once! Be sure to give it...
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Hollow Hold Press – Core Stability/Anti-Rotation w/ Shoulder Strength
This is great way to mix up your core work and include a bit of upper body as well! Be sure to...
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Prone Snow Angel – Shoulder Blade Control/Stability
This is great for shoulder health & improving arm position/holds in dance! Be sure to give it...
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Windmill – Core, Hip, Shoulder Trio
Here’s a combo move that hits a lot of areas at once! Be sure to give it a try mixed into...
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Single DB Full Body Circuit
Sometimes it’s a simple workout, that you can do anywhere, that you can’t stop going...
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Another Rower Conditioning EMOM!
Back to the rower for a challenging EMOM to keep your beach & season ready! Work It Wednesday...
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