Anterior Shoulder Impingement Phase 3
Fix It Friday will feature common injuries/difficulties in dancers with a few tips to improve or...
Read MoreFix It Friday will feature common injuries/difficulties in dancers with a few tips to improve or...
Read MoreGive this move a try to improve your balance and upper back stability! Be sure to give it a try...
Read MoreFix It Friday will feature common injuries/difficulties in dancers with a few tips to improve or...
Read MoreGive this move a try to strength your glutes/shoulders! Be sure to give it a try mixed into your...
Read MoreGive this move a try to improve upper body explosiveness and strength! This will improve control,...
Read MoreGet ready to work your upperbody in this week’s featured workout. WORK IT WEDNESDAY WILL...
Read MoreWe love mixing in variations of this move to get a few muscles working at once! Be sure to give it...
Read MoreThis is great way to mix up your core work and include a bit of upper body as well! Be sure to...
Read MoreThis is great for shoulder health & improving arm position/holds in dance! Be sure to give it...
Read MoreHere’s a combo move that hits a lot of areas at once! Be sure to give it a try mixed into...
Read MoreSometimes it’s a simple workout, that you can do anywhere, that you can’t stop going...
Read MoreBack to the rower for a challenging EMOM to keep your beach & season ready! Work It Wednesday...
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