Achilles Tendinopathy Phase 4
Fix It Friday will feature common injuries/difficulties in dancers with a few tips to improve or...
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Tag: Prehab
Posterior Tibialis Tendinopathy Phase 2
Fix It Friday will feature common injuries/difficulties in dancers with a few tips to improve or...
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Fix It: Anterior Shoulder Impingement Phase 2
Fix It Friday will feature common injuries/difficulties in dancers with a few tips to improve or...
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Lower Back Pain with Extension/Arching – Phase 2
FIX IT FRIDAY WILL FEATURE COMMON INJURIES/DIFFICULTIES, common with dancers, WITH A FEW TIPS TO...
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Low Back Pain with Extension Movements – Phase 1
FIX IT FRIDAY WILL FEATURE COMMON INJURIES/DIFFICULTIES, common with dancers, WITH A FEW TIPS TO...
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Hamstring Strain Prehab/Rehab Phase 3
Fix It Friday will feature common injuries/difficulties in dancers with a few tips to improve or...
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Prone Snow Angel – Shoulder Blade Control/Stability
This is great for shoulder health & improving arm position/holds in dance! Be sure to give it...
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Big Toe Strain (Flexor/Abductor Hallucis) Phase 1
Fix It Friday will feature common injuries/difficulties in dancers with a few tips to improve or...
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Hamstring Strain Prehab/Rehab Phase 2
Fix It Friday will feature common injuries/difficulties in dancers with a few tips to improve or...
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Improve Your Abdominal Brace
Fix It Friday will feature common injuries/difficulties with a few tips to improve or prevent...
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Hamstring Strain Prehab/Rehab Phase 1
Fix It Friday will feature common injuries/difficulties in dancers with a few tips to improve or...
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Osgood Schlatter Prehab/Rehab Phase 3
Fix It Friday will feature common injuries/difficulties in dancers with a few tips to improve or...
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