Posture Archives

Prone Snow Angel – Shoulder Blade Control/Stability

This is great for shoulder health & improving arm position/holds in dance! Be sure to give it...

by Scott DPT | Jun 16, 2018 | Exercises | 0 |

Shoulders and upper back stability are needed to help with posture, ease of arm positions, and...

Time to focus on your core with this week’s workout! Work It Wednesday will feature a new...

by Scott DPT | May 30, 2018 | Exercises | 0 |

The core is obviously a very crucial part of any program and this is an extremely versatile move...

by Scott DPT | May 14, 2018 | Exercises | 0 |

We put a lot of strain on our backs in dance, make sure your back can continue to handle it with...

by Scott DPT | May 12, 2018 | Prehab/Rehab | 0 |

Fix It Friday will feature common injuries in dancers with a few tips to improve or prevent them!...

by Scott DPT | Apr 30, 2018 | Exercises | 0 |

Body Weight Plank Variation – Easy to set up, hard to execute without extra movement. ...

by Scott DPT | Apr 23, 2018 | Exercises | 0 |

Seated Band Row – Low Equipment Back, Shoulder, & Posture Builder Simple yet effective...