Prone Snow Angel – Shoulder Blade Control/Stability
This is great for shoulder health & improving arm position/holds in dance! Be sure to give it...
Read MoreThis is great for shoulder health & improving arm position/holds in dance! Be sure to give it...
Read MoreShoulders and upper back stability are needed to help with posture, ease of arm positions, and...
Read MoreTime to focus on your core with this week’s workout! Work It Wednesday will feature a new...
Read MoreThe core is obviously a very crucial part of any program and this is an extremely versatile move...
Read MoreWe put a lot of strain on our backs in dance, make sure your back can continue to handle it with...
Read MoreFix It Friday will feature common injuries in dancers with a few tips to improve or prevent them!...
Read MoreBody Weight Plank Variation – Easy to set up, hard to execute without extra movement. ...
Read MoreSeated Band Row – Low Equipment Back, Shoulder, & Posture Builder Simple yet effective...
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