Dancer Cardio Training – Indoors and without Equipment
At Home Cardio for Artistic Athletes 0 Comments Written by Scott DPT May 11, 2020...
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Tag: No Equipment
Plank Hip External Rotation – Core/Hip Cohesive Stability
Give this move a try to improve core and hip co-activation! This will improve control, stability,...
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Quadruped Hip Rainbow – Hip Strength & Stability
Give this move a try to strength your hips and core, while also improving leg extension! Be sure...
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Reverse to Curtsy Lunge – Thigh Burner
This move is great to really fatigue the leg without need of weights or machines! This move burns!...
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Glute Bridge w/ Leg Whip – Hip/Inner Thigh Exercise
This combo exercise is a tough challenge for the rear end but also great to reintroduce inner...
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Bodyweight Summer Intensive Conditioning
Take this circuit anywhere as it’s body weight only, or you can add light weights to...
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Prone Snow Angel – Shoulder Blade Control/Stability
This is great for shoulder health & improving arm position/holds in dance! Be sure to give it...
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Improve Your Abdominal Brace
Fix It Friday will feature common injuries/difficulties with a few tips to improve or prevent...
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Alt Bridge Hamstring Curls – Glute/Hamstring Work
Co-activation of the hamstrings and glutes is always a winning combo! This move gets both plus a...
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Single Leg Power – Step Up Jump
Jumping and leg power/endurance is a crucial part of most dance. Help increase stamina and...
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Full Body Bands Waterfront Workout
All you need is a band (well & maybe a kettlebell) to do this week’s workout,...
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Osgood Schlatter Prehab/Rehab Phase 2
Fix It Friday will feature common injuries in dancers with a few tips to improve or prevent them!...
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