Hamstrings Archives

Work It – Outdoor Partner Full Body Workout

Get together with a partner for this week’s workout. WORK IT WEDNESDAY WILL FEATURE A NEW...

by Scott DPT | Jun 3, 2019 | Exercises | 0 |

Give this move a try to strength your hamstrings and train your hip hinge! This will lead to...

If you haven’t used a barbell yet, it’s time to do so! Here’s a nice way to get...

We figured it was time to showcase a great piece of equipment, the stability ball! So here’s...

by Scott DPT | Aug 4, 2018 | Prehab/Rehab | 0 |

Fix It Friday will feature common injuries/difficulties in dancers with a few tips to improve or...

by Scott DPT | Jul 9, 2018 | Exercises | 0 |

Here’s a combo move that hits a lot of areas at once! Be sure to give it a try mixed into...

by Scott DPT | Jul 6, 2018 | Prehab/Rehab | 0 |

Fix It Friday will feature common injuries/difficulties in dancers with a few tips to improve or...

by Scott DPT | Jun 18, 2018 | Exercises | 0 |

Co-activation of the hamstrings and glutes is always a winning combo! This move gets both plus a...

by Scott DPT | May 27, 2018 | Prehab/Rehab | 0 |

Fix It Friday will feature common injuries/difficulties in dancers with a few tips to improve or...