Single Leg Stance with Upper Body Figure 8 – Dynamic Balance and Shoulder Endurance
Give this move a try to improve your balance and shoulder endurance! This will improve control,...
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Tag: Exercise
Plank Hip External Rotation – Core/Hip Cohesive Stability
Give this move a try to improve core and hip co-activation! This will improve control, stability,...
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Single Leg Med Ball Knee Drive Reach – Balance/Upper Body Control
Give this move a try to improve your balance and upper back stability! Be sure to give it a try...
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Quadruped Hip Rainbow – Hip Strength & Stability
Give this move a try to strength your hips and core, while also improving leg extension! Be sure...
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Move It: Medicine Ball Press – Shoulder & Chest Power
Give this move a try to improve upper body explosiveness and strength! This will improve control,...
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Fix It Friday – Better Core Work #4 Plank Variations
Fix It Friday will feature common injuries/difficulties in dancers with a few tips to improve or...
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Move It: Split Stance DL – Hamstring Strength & Extensibility
Give this move a try to strength your hamstrings and train your hip hinge! This will lead to...
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Renegade Row – Core & Upper Back Strength
We love mixing in variations of this move to get a few muscles working at once! Be sure to give it...
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Reverse to Curtsy Lunge – Thigh Burner
This move is great to really fatigue the leg without need of weights or machines! This move burns!...
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Cable Pull Through – Glute/Hip Hinge Strengthener
Give this move a try to strength your glutes/hips for better jumps, balance, stability, and...
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Glute Bridge w/ Leg Whip – Hip/Inner Thigh Exercise
This combo exercise is a tough challenge for the rear end but also great to reintroduce inner...
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Prone Snow Angel – Shoulder Blade Control/Stability
This is great for shoulder health & improving arm position/holds in dance! Be sure to give it...
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