Plank Hip External Rotation – Core/Hip Cohesive Stability
Give this move a try to improve core and hip co-activation! This will improve control, stability,...
Read MoreGive this move a try to improve core and hip co-activation! This will improve control, stability,...
Read MoreGive this move a try to strength your hips and core, while also improving leg extension! Be sure...
Read MoreGet together with a partner for this week’s workout. WORK IT WEDNESDAY WILL FEATURE A NEW...
Read MoreFix It Friday will feature common injuries/difficulties in dancers with a few tips to improve or...
Read MoreWe love mixing in variations of this move to get a few muscles working at once! Be sure to give it...
Read MoreFIX IT FRIDAY WILL FEATURE COMMON INJURIES/DIFFICULTIES, common with dancers, WITH A FEW TIPS TO...
Read MoreWe figured it was time to showcase a great piece of equipment, the stability ball! So here’s...
Read MoreFIX IT FRIDAY WILL FEATURE COMMON INJURIES/DIFFICULTIES, common with dancers, WITH A FEW TIPS TO...
Read MoreGrab a band and give this tough full body workout a try! Work It Wednesday will feature a new...
Read MoreTry out this simple but effective workout to keep your summer conditioning on track! Work It...
Read MoreThis is great way to mix up your core work and include a bit of upper body as well! Be sure to...
Read MoreTake this circuit anywhere as it’s body weight only, or you can add light weights to...
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