Plank Hip External Rotation – Core/Hip Cohesive Stability
Give this move a try to improve core and hip co-activation! This will improve control, stability,...
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Tag: Core
Quadruped Hip Rainbow – Hip Strength & Stability
Give this move a try to strength your hips and core, while also improving leg extension! Be sure...
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Work It – Outdoor Partner Full Body Workout
Get together with a partner for this week’s workout. WORK IT WEDNESDAY WILL FEATURE A NEW...
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Fix It Friday – Better Core Work #4 Plank Variations
Fix It Friday will feature common injuries/difficulties in dancers with a few tips to improve or...
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Renegade Row – Core & Upper Back Strength
We love mixing in variations of this move to get a few muscles working at once! Be sure to give it...
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Lower Back Pain with Extension/Arching – Phase 2
FIX IT FRIDAY WILL FEATURE COMMON INJURIES/DIFFICULTIES, common with dancers, WITH A FEW TIPS TO...
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Stability Ball Only Circuit
We figured it was time to showcase a great piece of equipment, the stability ball! So here’s...
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Low Back Pain with Extension Movements – Phase 1
FIX IT FRIDAY WILL FEATURE COMMON INJURIES/DIFFICULTIES, common with dancers, WITH A FEW TIPS TO...
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Band Only Conditioning Circuit
Grab a band and give this tough full body workout a try! Work It Wednesday will feature a new...
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Hip/Core Focus Conditioning Circuit
Try out this simple but effective workout to keep your summer conditioning on track! Work It...
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Hollow Hold Press – Core Stability/Anti-Rotation w/ Shoulder Strength
This is great way to mix up your core work and include a bit of upper body as well! Be sure to...
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Bodyweight Summer Intensive Conditioning
Take this circuit anywhere as it’s body weight only, or you can add light weights to...
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