Work It: Glute Burner Workout
Try out this sample workout from our new Artistic Athlete Glute Tune Up Program! WORK IT WEDNESDAY...
Read MoreTry out this sample workout from our new Artistic Athlete Glute Tune Up Program! WORK IT WEDNESDAY...
Read MoreGrab a band and give this tough full body workout a try! Work It Wednesday will feature a new...
Read MoreTry out this simple but effective workout to keep your summer conditioning on track! Work It...
Read MoreFix It Friday will feature common injuries/difficulties in dancers with a few tips to improve or...
Read MoreLock down a cable station or grab your resistance bands for this full body workout you can do at...
Read MoreChallenge your balance even more with increased hip stability and core activation, all in one! Be...
Read MoreTime to focus on your core with this week’s workout! Work It Wednesday will feature a new...
Read MoreAll you need is a band (well & maybe a kettlebell) to do this week’s workout,...
Read MoreWe put a lot of strain on our backs in dance, make sure your back can continue to handle it with...
Read MoreThis is a great hip burner working on your single leg stability as well as strength isometrically...
Read MoreSeated Band Row – Low Equipment Back, Shoulder, & Posture Builder Simple yet effective...
Read MoreNew Workout to challenge your friend’s balance, build overhead strength, and leg endurance!...
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