Work It: Glute Burner Workout
Try out this sample workout from our new Artistic Athlete Glute Tune Up Program! WORK IT WEDNESDAY...
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Tag: Bands
Band Only Conditioning Circuit
Grab a band and give this tough full body workout a try! Work It Wednesday will feature a new...
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Hip/Core Focus Conditioning Circuit
Try out this simple but effective workout to keep your summer conditioning on track! Work It...
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Big Toe Strain (Flexor/Abductor Hallucis) Phase 1
Fix It Friday will feature common injuries/difficulties in dancers with a few tips to improve or...
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Cable Only Full Body Workout
Lock down a cable station or grab your resistance bands for this full body workout you can do at...
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Single Leg Cable Rotation – Balance/Core
Challenge your balance even more with increased hip stability and core activation, all in one! Be...
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A Sore Core Workout
Time to focus on your core with this week’s workout! Work It Wednesday will feature a new...
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Full Body Bands Waterfront Workout
All you need is a band (well & maybe a kettlebell) to do this week’s workout,...
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Low Back/Hip Strength – Banded Good Morning
We put a lot of strain on our backs in dance, make sure your back can continue to handle it with...
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Hip Stability/Strength – Standing Clamshell
This is a great hip burner working on your single leg stability as well as strength isometrically...
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Upper Back Strengthener – Seated Band Row
Seated Band Row – Low Equipment Back, Shoulder, & Posture Builder Simple yet effective...
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Partner Workout Challenge
New Workout to challenge your friend’s balance, build overhead strength, and leg endurance!...
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