Balance Archives

Single Leg Stance with Upper Body Figure 8 – Dynamic Balance and Shoulder Endurance

by Scott DPT | Oct 7, 2019 | Exercises | 0 |

Give this move a try to improve your balance and shoulder endurance! This will improve control,...

by Scott DPT | Aug 26, 2019 | Exercises | 0 |

Give this move a try to improve your balance and upper back stability! Be sure to give it a try...

Grab a band and give this tough full body workout a try! Work It Wednesday will feature a new...

Take this circuit anywhere as it’s body weight only, or you can add light weights to...

by Scott DPT | Jun 27, 2018 | Exercises | 0 |

Challenge your balance even more with increased hip stability and core activation, all in one! Be...

by Scott DPT | May 18, 2018 | Prehab/Rehab | 0 |

Fix It Friday will feature common injuries/difficulties in dancers with a few tips to improve or...

by Scott DPT | May 7, 2018 | Exercises | 0 |

This is a great hip burner working on your single leg stability as well as strength isometrically...

by Scott DPT | Apr 22, 2018 | Prehab/Rehab | 0 |

Fix It Friday will feature common injuries in dancers with a few tips to improve or prevent them!...

New Workout to challenge your friend’s balance, build overhead strength, and leg endurance!...

by Scott DPT | Apr 16, 2018 | Exercises | 0 |

SL RDL “Bad arabesque” Endless opportunities to advance this move for strengthening your hips,...