Single Leg Stance with Upper Body Figure 8 – Dynamic Balance and Shoulder Endurance
Give this move a try to improve your balance and shoulder endurance! This will improve control,...
Read MoreGive this move a try to improve your balance and shoulder endurance! This will improve control,...
Read MoreGive this move a try to improve your balance and upper back stability! Be sure to give it a try...
Read MoreGrab a band and give this tough full body workout a try! Work It Wednesday will feature a new...
Read MoreTake this circuit anywhere as it’s body weight only, or you can add light weights to...
Read MoreChallenge your balance even more with increased hip stability and core activation, all in one! Be...
Read MoreFix It Friday will feature common injuries/difficulties in dancers with a few tips to improve or...
Read MoreThis is a great hip burner working on your single leg stability as well as strength isometrically...
Read MoreFix It Friday will feature common injuries in dancers with a few tips to improve or prevent them!...
Read MoreNew Workout to challenge your friend’s balance, build overhead strength, and leg endurance!...
Read MoreSL RDL “Bad arabesque” Endless opportunities to advance this move for strengthening your hips,...
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