Work It – Upper Body Strength & Stability
Get ready to work your upperbody in this week’s featured workout. WORK IT WEDNESDAY WILL...
Read MoreGet ready to work your upperbody in this week’s featured workout. WORK IT WEDNESDAY WILL...
Read MoreIf you haven’t used a barbell yet, it’s time to do so! Here’s a nice way to get...
Read MoreWe love mixing in variations of this move to get a few muscles working at once! Be sure to give it...
Read MoreFIX IT FRIDAY WILL FEATURE COMMON INJURIES/DIFFICULTIES, common with dancers, WITH A FEW TIPS TO...
Read MoreFIX IT FRIDAY WILL FEATURE COMMON INJURIES/DIFFICULTIES, common with dancers, WITH A FEW TIPS TO...
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