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Plank Hip External Rotation – Core/Hip Cohesive Stability Move It Monday
Give this move a try to improve core and hip co-activation! This will improve control, stability, and balance in your dance.Artistic Athletes have to make a lot of different body parts work together, but the hips and lower back are of utmost importance! This move...
Anterior Shoulder Impingement Phase 3 Fix It Friday
Fix It Friday will feature common injuries/difficulties in dancers with a few tips to improve or prevent them! This is phase 2 of our Posterior Tibialis Tendinopathy Series! Check out phase 1 here. Feeling any pain when doing releves and jumps, particularly on the...
Single Leg Med Ball Knee Drive Reach – Balance/Upper Body Control Move It Monday
Give this move a try to improve your balance and upper back stability! Be sure to give it a try mixed into your conditioning or on its own and let us know what you think.Let’s get your whole body coordinating with this move! We will get your balance syncing up with...
Posterior Tibialis Tendinopathy Phase 2 Fix It Friday
Fix It Friday will feature common injuries/difficulties in dancers with a few tips to improve or prevent them! This is phase 2 of our Posterior Tibialis Tendinopathy Series! Check out phase 1 here. Feeling any pain when doing releves and jumps, particularly on the...
Quadruped Hip Rainbow – Hip Strength & Stability
Give this move a try to strength your hips and core, while also improving leg extension! Be sure to give it a try mixed into your conditioning or on its own and let us know what you think.This is a great move for your core and hip strength, but it also helps you gain...
Fix It: Anterior Shoulder Impingement Phase 2
Fix It Friday will feature common injuries/difficulties in dancers with a few tips to improve or prevent them! This is phase 2 of our Anterior Shoulder Impingment Series! Check out phase 1 here. If your shoulders pinch in the front with planks or lifting your arms...