Blog

Dependable, Practical, Total Fitness

Fostering Powerful, Flexible, Sustainable, High Performing Dancers
Learn More
Anterior Shoulder Impingement Phase 3 Fix It Friday

Anterior Shoulder Impingement Phase 3 Fix It Friday

Fix It Friday will feature common injuries/difficulties in dancers with a few tips to improve or prevent them! This is phase 2 of our Posterior Tibialis Tendinopathy Series! Check out phase 1 here. Feeling any pain when doing releves and jumps, particularly on the...

Posterior Tibialis Tendinopathy Phase 2 Fix It Friday

Posterior Tibialis Tendinopathy Phase 2 Fix It Friday

Fix It Friday will feature common injuries/difficulties in dancers with a few tips to improve or prevent them! This is phase 2 of our Posterior Tibialis Tendinopathy Series! Check out phase 1 here.  Feeling any pain when doing releves and jumps, particularly on the...

Quadruped Hip Rainbow – Hip Strength & Stability

Quadruped Hip Rainbow – Hip Strength & Stability

Give this move a try to strength your hips and core, while also improving leg extension! Be sure to give it a try mixed into your conditioning or on its own and let us know what you think.This is a great move for your core and hip strength, but it also helps you gain...

Fix It: Anterior Shoulder Impingement Phase 2

Fix It: Anterior Shoulder Impingement Phase 2

Fix It Friday will feature common injuries/difficulties in dancers with a few tips to improve or prevent them! This is phase 2 of our Anterior Shoulder Impingment Series! Check out phase 1 here. If your shoulders pinch in the front with planks or lifting your arms...

Don’t Wait Any Longer. Start Forging Your Own Path Today!

[wpforms id="77" title="false" description="false"]