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Dancer Cardio Training – Indoors and without Equipment

Dancer Cardio Training – Indoors and without Equipment

At Home Cardio for Artistic AthletesLately, we’ve heard a lot of Artistic Athletes say things like “if I had a spin bike/elliptical/rower/etc. It would be so much easier”. Sure, it would be, but I don’t think any Artistic Athletes dance because of how easy it is. It...

Common Mistakes in Dancer Cross Training

Common Mistakes in Dancer Cross Training

Common Mistakes in Cross Training for Artistic AthletesSo we’ve taught you how to start implementing a program in a prior post, but now let’s be sure you avoid these common mistakes! To read that post if you missed it, click here.Here's a list of what we see most...

Start Cross Training Today Simple Guide for Artistic Athletes

Start Cross Training Today Simple Guide for Artistic Athletes

Cross Training Guide for Artistic AthletesToday I want to highlight some quick steps you can use to integrate cross training into your life, right now! Feel free to Contact Us at any time for deeper discussion. Obviously, if you want to get a much more complete...

Achilles Tendinopathy Phase 4 Fix It Friday

Achilles Tendinopathy Phase 4 Fix It Friday

Fix It Friday will feature common injuries/difficulties in dancers with a few tips to improve or prevent them! This is phase 4 of our Achilles Tendinopathy Series! Check out phase 1 here, phase 2 here, and phase 3 here.Hopefully you’ve seen the first 3 phases of this...

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