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Fostering Powerful, Flexible, Sustainable, High Performing Dancers Learn MoreCross Training for Artistic Athletes What it is and why you need it
Cross Training for Artistic AthletesToday we want to spend some time describing what cross training is and why it's so beneficial for Artistic Athletes! Feel free to Contact Us at any time for deeper discussion. First, let’s explain what cross training is! Cross...
Dancer Cardio Training – Indoors and without Equipment
At Home Cardio for Artistic AthletesLately, we’ve heard a lot of Artistic Athletes say things like “if I had a spin bike/elliptical/rower/etc. It would be so much easier”. Sure, it would be, but I don’t think any Artistic Athletes dance because of how easy it is. It...
Common Mistakes in Dancer Cross Training
Common Mistakes in Cross Training for Artistic AthletesSo we’ve taught you how to start implementing a program in a prior post, but now let’s be sure you avoid these common mistakes! To read that post if you missed it, click here.Here's a list of what we see most...
Start Cross Training Today Simple Guide for Artistic Athletes
Cross Training Guide for Artistic AthletesToday I want to highlight some quick steps you can use to integrate cross training into your life, right now! Feel free to Contact Us at any time for deeper discussion. Obviously, if you want to get a much more complete...
Single Leg Stance with Upper Body Figure 8 – Dynamic Balance and Shoulder Endurance Move It Monday
Give this move a try to improve your balance and shoulder endurance! This will improve control, stability, and balance in your dance.Let’s face it, most dancers don’t get enough upper body work, so we like to mix it in where we can. Also, you’ve probably not tried a...
Achilles Tendinopathy Phase 4 Fix It Friday
Fix It Friday will feature common injuries/difficulties in dancers with a few tips to improve or prevent them! This is phase 4 of our Achilles Tendinopathy Series! Check out phase 1 here, phase 2 here, and phase 3 here.Hopefully you’ve seen the first 3 phases of this...